Take it easy. You have done some amazing games (and in a ridiculous short time too), so just relax a little bit. Jamming should be fun and make you happy. :)
For me often a walk in the park and some fresh air, as well as side activities like going to the cinema, a party or a concert is a very nice distraction to have. 👍
I'm not in the full loop, but if you could be in a swing- most jams have a wild negative swing for me where I feel like giving up. In LD30 it was so intense that I did give up. Life went on. I believe you recently said something like "the point is to find happiness" so combine that with udo's suggestion, and it is okay not to make a game if you don't feel like making one right now!
Enjoy a break or good luck pushing on. Do happy.
That's not what this page says!